Upcoming events.
BASE X Bulimba Community Centre
BASE WORKSHOP
program outline
Amelia & Lily facilitate down-to-earth, fun and interactive workshops over 4 weeks every Thursday in Feb 2025!
WEEK 1 - BASE BASICS
Thursday 6th of Feb
In this welcoming session we focus on kindness, boundaries, and accountability to build and maintain healthy relationships. We explore effective skills to navigate difficult conversations with friends and families, whilst upholding a strong relationship with self. We will discuss the core concepts of healthy self-esteem and body acceptance.
WEEK 2 - ENTERED THE CHAT
Thursday 13th of Feb
In week 2 - we will explore sense of belonging and inclusion within the online world and in persons connection. Build online safety skills to minimise harm from unrealistic beauty standards, toxic trends and unhealthy comparisons. Discuss strategies for self-acceptance, inclusion and aligning online presence with healthy core values.
WEEK 3 - HEALTHY & STRONG
Thursday 20th of Feb
In this session we will guide teens through practical strategies for maintaining a balanced lifestyle and we will cover the impact of nutrition on cognitive function, mood, and self-compassion. We discuss core strategies to how to feel your best through healthy habits, such as mindfulness and modelling normal eating (including healthy snacking.)
WEEK 4 - UNIQUE YOU
Thursday 27th of Feb
In the final week of the program we will discuss strategies to navigate changes in the sense of self for the present time and the future. This includes navigating physical changes, peer relationships, and academic pressures & celebrating differences amongst the community. Discuss prioritising healthy mindsets and understanding limits through a compassionate lens. We will also have a small program graduation celebration towards the end of the session.
Purchase Tickets here
Criteria for attendees: Persons aged 14-17 (Please contact us if you’re interested but not in this age group)
Register your interest below!
BASE FESTIVITIES
welcome to base FestIVITIES!
Hey, BASE community!
We're excited to invite you to our BASE Festive Event at the Community Library on Sunday, December 8th!
Join us for a reflective chat, share your stories, set your intentions for 2025 and discover how we can support one another during this joyful season!
Why Visit Us?
Story Sharing: Gather around and share your reflections of 2024 (the good and the not so good), play games and set your goals for 2025!
Support Each Other: Connect with other young people and build a supportive community as we navigate the silly season together.
Festive Cooking Fun: Join our festive cooking activities/ baking! Get tips and tricks for holiday meals and snacks that everyone will love.
More information to come, keep up-to-date via our instagram! @base_healthandeducation
This is a free event, only 10 places available
Please email or DM via instagram to secure your spot! email: hello.base.team@gmail.com
We can't wait to meet you!
Lily and Amelia x
Base market stall
Join Us at Mt Gravatt Markets!
Hey, Mt Gravatt community! We're excited to invite you to stop by the BASE stall at the Mt Gravatt Markets on Sunday - November 17th!
Join us for a chat, pick up some helpful resources, and discover how the BASE Program can positively impact your school, family, or yourself personally. We can't wait to meet you there - rain, hail, or shine!
Why Visit Us?
Exclusive Workshop Guides: Access our comprehensive presentation and workshop guides to help you thrive in various aspects of life.
Community Connection: Meet like-minded locals and build a supportive network. We're all about fostering connections and collaboration!
Family-Friendly Activities: Bring the whole family! We have engaging activities for everyone and free resources available!
See you soon!